Training

Triathlon training and coaching

Mark Buckingham World Series Champion 2014

2014 British Elite Triathlon Champion

Personalised coaching

It doesn’t matter if you are new to triathlon or you’re a seasoned athlete wanting to improve to the next level, you can get coaching plans that are 100% tailored to you and your goals, even when working 40 hours a week!

“I went from swimming 7 min for 400m to 4 mins 40 secs in 18 months.”

Get personalised coaching plans from British Super Series World Champion 2014 Mark Buckingham on his website here.

 


 

Other training downloads

We’ve also collected a few free training tips and programs

Sprint Training – Download PDF

Triathlon Strength Program – Download PDF

NEW  Dry Land (swim) Training – Download PDF

Links

Bike tips
http://www.bikesplit.com/bsa1.htm

Running tips
www.runbayou.com/jackd.htm

Swimming tips
http://www.uswimopenwater.com/
http://www.swimsmooth.com

Got any training tips you want to tell us about? Let us know. Email us lastofthesummertri@hotmail.co.uk

1 Response to Training

  1. Jonesy says:

    If anyone has any winter training tips let us know.

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