Training

Triathlon training and coaching

If you want to up your game, and become the best you can be, you can’t go wrong with The Triathlon Coach.

As head coach Simon Ward says “Most triathletes are good at training but sometimes this happens at the expense of a balanced lifestyle. My passion is helping age groupers to overcome the challenges of fitting their training (and recovery) into a busy life and yet still achieve their goals.”

Head on over to find out more
http://www.thetriathloncoach.com

Other training downloads

We’ve also collected a few free training tips and programs

Sprint Training – Download PDF

Triathlon Strength Program – Download PDF

NEW  Dry Land (swim) Training – Download PDF

Links

Bike tips
http://www.bikesplit.com/bsa1.htm

Running tips
www.runbayou.com/jackd.htm

Swimming tips
http://www.uswimopenwater.com/
http://www.swimsmooth.com

Got any training tips you want to tell us about? Let us know. Email us lastofthesummertri@hotmail.co.uk

1 Response to Training

  1. Jonesy says:

    If anyone has any winter training tips let us know.

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